This Week's Meals and Shopping List

SHOPPING LIST:

2 medium sweet potatoes

a 3 lb butternut squash

1 russet (baking) potato (about 8 oz)

6 cups baby spinach
Corn oil (you'll only be using 2 tablespoons for now)

1 pound bag of frozen corn

2 stalks celery

1 red onion

2 medium yellow onions

4 diced shallots

1 small jar tomato paste

Earth Balance Soy Butter - http://www.earthbalancenatural.com/

dried thyme leaves

Parsley

Fresh Cilantro

1 container of fresh bay leaves
1 container of fresh sage
Cumin

Sugar

4 containers of veggie broth

1 container Unflavored soymilk

1 1/2 cups Arborio rice (9 oz)

1 cup lentils 

Brown Rice - 1 large bag

a 12 oz jar of chunky medium salsa - as natural as you can find

Bag of carrots - fresh - NOT THE LITTLE PRECUT ONES

a 15 oz can of chickpeas

IF YOU STILL NEED PINE NUTS, buy a small bag

NATURAL no added sugar peanut butter - fresh ground is best

3 bulbs of garlic

low sodium soy sauce

rice wine vinegar

2 Plastic boxes of spring mix 

1 bag of natural unsweetened nuts and dried fruit

apples

pears

oranges

bananas

ezekiel bread

steel cut oats

MEALS: (recipes to be posted this week)
1 - Roasted Sweet Potato and Corn Chowder

2 - Roasted Butternut Squash Risotto

3 - Peanuty Rice and Steamed Veggies

4 - Chickpea, Lentils and Salsa