My mid-morning snack was a cup of fresh fruit and a bottled water from Starbucks.
Lunch was a garden salad at Friday's. I ordered the side salad and had them add cranberries, pecans, celery, and green onion. I asked them to bring out a lemon and squeezed the lemon over my salad, added a dash of salt and pepper and there you have it! A yummy, low cal vegan dressing:)
Other great options include:
Baked potato with salt, pepper, and green onion.
Steamed broccoli And brown rice
Mixed nuts and whole fruit from a concession
There are so many other options but the goal here is to keep it heathy and as close to whole-food as possible!
The key is to eat a hearty breakfast and drink lots of water. You'll feel so much better if you take care if yourself during a day of flying!
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