Hummus and Veggie Sandwich

MAKES: 1 sandwich

INGREDIENTS:
- 2-3 T of creamy hummus - http://foodiebylaurynbyrdy.blogspot.com/2012/08/creamy-and-super-amazing-hummus.html?m=1
- a handful of spinach
- a few roasted red peppers or sweet pimentos
- 1/4 avocado, sliced
- red onion - cut off as much as you'd like
- English cucumber - 4-6 thin slices
- sprouts - small handful
- bread of your choice - I used a hearty multigrain

DIRECTIONS:
1) spread hummus on both slices of bread then layer all ingredients shown above in any order.
2) optional: grill your sandwich in a panini press.
3) cut in half and serve immediately